Besides all the equipment regards to exercises, there is another piece of equipment which has tons of benefits to keep you fit. This is none other than a medicine ball,...
Besides all the equipment regards to exercises, there is another piece of equipment which has tons of benefits to keep you fit. This is none other than a medicine ball,...
For beginners and professionals weight training in the gym is highly necessary to build the required strength. With minimal strength, it will certainly be a daunting...
Staying fit is the prime concern for all, so to stay fit we need to gain flexibility which will play a pivotal role in our overall health. Being flexible is an important...
Dr. Rana K Chengappa is a retired Colonel from the Indian Army who has been practicing sports science and rehabilitation for the last 30 years and also runs two...
The state-run Sanjay Gandhi Institute of Trauma and Orthopedics will set up a dedicated sports medicine unit, promising affordable healthcare to sportspersons. Deccan...