When you think about dehydration and overhydration, the first thing that probably comes to mind is the feeling you get from drinking too much water or not enough water,...
Anemia is a condition in which the body has a deficiency of healthy red blood cells. It occurs from the lack of red blood cells or dysfunctional red blood cells in the...
Navaratri is an annual and one of the most revered Hindu festivals observed in honour of Mother Goddess Durga. The festival is associated with the prominent battle that...
“Eat breakfast like a king, lunch like a prince and dinner like a pauper “. We all have heard this statement many times in our childhood but it’s very important to...
Paryushan is a Jain festival celebrated generally by performing various religious rituals and at the same time observing some fasts paired with the elimination of some...
The rainbow symbolizes colour, hope and happiness, and so does the rainbow diet. The more colourful the food the better it is. Like a rainbow, a plate filled with a...
Have you ever noticed that after a good, nutritious meal you feel happy and can connect to others mentally and emotionally? Have you noticed how you feel low when you...
It has been rightly said that children are great imitators so give them something great to imitate. We all are aware of the fact that the first role model in any...
A vegan diet, as we keep hearing the name commonly these days, is a completely plant-based diet where all animal-based products from dairy to eggs, to meat and even...
The groundwork for all happiness is good health. And good health comes from a good diet. Happiness is directly proportionate to a healthy body and mind and a healthy...
“REALLY BAFFLED ABOUT WHAT TO DO TO IMPROVE YOUR NUTRITION & HEALTH?” “WE’VE GOT A FEW DETAILS TO SHARE WITH YOU AND YOU’RE REALLY...