Leg exercises are crucial for building strength, muscle, and endurance in the lower body. They target various muscle groups including the quadriceps, hamstrings, glutes,...
If you have gym equipment in your house or you have an option to go to the gym then your leg workout should not suffer. To keep your leg muscles strong, it’s...
Many people drop their daily exercise as they feel like they don’t have enough time in their busy schedule. Well, we have an excellent idea for you all! We have...
Pro-Tec Athletics released its Ultra Resistance Band to encourage muscle strengthening, toning, and injury rehabilitation for athletes. The Band adds 49+ pounds of...
Sara Ali Khan has been busy promoting her latest Coolie No 1 alongside Varun Dhawan. She has also started working on Aanand L Rai’s Atrangi Re alongside Akshay Kumar...
A lot of fitness enthusiasts may have been doing a fine job by sparing some time every single day and heading to the gym just to make sure that they shed a few pounds or...
High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
How do you celebrate your happiness? How do you celebrate? I guess by loud music, dancing, and delicious food. But here’s a twist with our Bollywood industry. Our...
Bollywood actor Suniel Shetty has reportedly made an investment in SQUATS, a fitness startup. The Pune-based company is his second endeavor of this kind. Earlier he made...