As people age, they often experience stiffness in their legs and knees, making it difficult to practice yoga on the floor. However, chair yoga offers a practical...
As families transition into the busy fall and back-to-school routines, maintaining an active lifestyle and staying connected becomes increasingly important. To support...
Heatwave can indeed lead to a more sedentary lifestyle, which may contribute to weight gain and lethargy. When it’s scorching outside, it’s tempting to stay...
Working out at home during monsoons not only helps you stay active but also offers several benefits for your physical and mental well-being. Here are some home workouts...