Known as the Best Strength and Conditioning coach, Phil Daru is a former MMA Champion who has been training elite athletes from different disciplines of combat sports...
When we talk of strength training exercises, we are reminded of the various physical exercises that are being done to increase the muscle strength in our body....
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
It doesn’t matter what is your age and your athletic ability, Strength Training is the key to several attributes including improving ability, flexibility and can...
US soccer and Major League Soccer announced a multi-year deal with Headspace, an American-English company on 18th April. Headspace is an online healthcare company which...
Shweta Pal, a perfect blend of fitness and fashion reveals the real reason behind her huge line of online followers who adore her, for her cutting edge informative and...