A balance between festive indulgence and maintaining heart health. Celebrating Diwali can still be a joyful and delicious experience while being mindful of these tips....
Stress has been a part of human life and it is to be noted that you should take adequate steps to overcome stress in your life. Stress has negative repercussions and...
The recent CVS Health 2022 Health Care Insights Study, reveals that U.S. consumers many of whom delayed care over the past several years because of COVID-19 are now...
Importance of preventive medicine has been around since `1500’s and still continues to be used in a phrase to imbibe the concerned value of healthcare since childhood....
Are you gaining weight consistently day by day? If yes, then you should be aware about some hidden reasons that are causing your ever rising weight gain. Generally a...
Started in 2017, MyHealthBuddy has been transforming many lives that are living a sedentary lifestyle by offering holistic solutions to improve their health and fitness....
Excessive worry, nervousness and tension are provoking stimuli to what we know or perceive as psychological distress. With this pandemic, we are facing an unprecedented...
Joints are those parts of an individual’s body in which two or more bones meet in order to allow for movement, such as movement of legs. Joints bind the skeleton...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...
Exercises can provide individuals with much more benefits than what they can imagine in their lives. It is not just about making our muscles grow stronger or about...
We all always focus on the leaves of a tree and never go deep in its roots. Have you wondered what instigates mental disorders causing symptoms like stress and...