Feeling stressed and overwhelmed? Yoga offers a natural way to calm your nerves and ease anxiety by combining physical movement with mindfulness. Practicing yoga can...
Heart attacks are becoming increasingly common among young people, driven by multiple factors, with stress standing out as a significant contributor. While heart disease...
Japanese techniques for overcoming overthinking often emphasize mindfulness, simplicity, and practical action. Key practices include "Shinrin-yoku" or forest bathing,...
In today’s fast-paced world, stress has become a constant presence that negatively impacts both mental and physical health. Ayurveda, India’s ancient system of...
A balance between festive indulgence and maintaining heart health. Celebrating Diwali can still be a joyful and delicious experience while being mindful of these tips....
Stress has been a part of human life and it is to be noted that you should take adequate steps to overcome stress in your life. Stress has negative repercussions and...
The recent CVS Health 2022 Health Care Insights Study, reveals that U.S. consumers many of whom delayed care over the past several years because of COVID-19 are now...
Importance of preventive medicine has been around since `1500’s and still continues to be used in a phrase to imbibe the concerned value of healthcare since childhood....
Are you gaining weight consistently day by day? If yes, then you should be aware about some hidden reasons that are causing your ever rising weight gain. Generally a...
Started in 2017, MyHealthBuddy has been transforming many lives that are living a sedentary lifestyle by offering holistic solutions to improve their health and fitness....
Excessive worry, nervousness and tension are provoking stimuli to what we know or perceive as psychological distress. With this pandemic, we are facing an unprecedented...