Once Buddha was asked what he gained from meditation he replied, Nothing, but let me tell you what I lost: Anxiety, depression, anger, fear, insecurity, and fear of old...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...
Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness. Get bored at your place lying down for days,...