In the face of a sedentary lifestyle that often leaves individuals struggling with basic activities like Stair climbing is a simple yet effective cardiovascular and...
Xponential Fitness (NYSE: XPOF), the largest global curator of boutique fitness brands, is leading the way with contributions to health and wellness causes beyond the...
Staying fit is the prime concern for all, so to stay fit we need to gain flexibility which will play a pivotal role in our overall health. Being flexible is an important...
Former Indian cricketer Suresh Raina shared his fitness message on Twitter. Raina retired from all formats of international cricket in August 2020. He also drew out of...
Yoga Mats also referred to as non-slip mats are those mats that are used for practicing yoga which could be either indoors or in an external environment. Normally, a...
How do you kick start your workout, is it your BCAA that you take before heading to the gym or gulping a mug full of black coffee? It doesn’t matter what you gulp in...
Exercising with different types of equipment is very exciting. But have you heard about exercising with Therabands? A completely new term you have heard? No worries we...