Back pain can be problematic, if not checked on time. Amidst several reasons, an increased number of hours of a sedentary lifestyle can be one of the homogenous reasons...
Are you feeling worried or maybe just a little melancholy? Your diet could be partially to blame for your mood swings. Research proves that taking the right nutrients...
In this COVID era, we all are so keen on boosting our immunity levels. We all know that the novel coronavirus affects our immunity and therefore we are determining...
You are lucky if you are not aware of what bloating feels. While often there is no adverse underlying cause of bloating as it’s uncomfortable, it can be very...
Sports are all about the fitness of the body and mind. Females in games have always attracted the men audience, similar to other fields like movies and fashion. Young,...
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
Gym benches happen to be the most demanded thing in the gym. Being essential equipment for most of the upper body exercises, on the chest or Shoulder day, the natural...
Running is one of the most widely practiced types of exercise, partly because it’s so accessible. Change into shorts, lace up your shoes and hit the road, right?...
Taking care of Mental Health is quite important for everyone. We all have faced mental breakdowns at some point in our life. Whether it can be your career failure,...
The rainy season has entered our life and brought along some relief from the sweltering heat. You cannot ignore the mesmerizing fragrance of rain, and the breeze’s...
Does the idea of investing time and energy on the treadmill discourage you? Does the thought of morning walks or jogging make you lethargic to wake up early? Usually,...