Seeing the current urban lifestyle where some people also have to do night shifts besides extra shifts, it is not feasible for everyone to join a gym and workout for...
Social Anxiety Disorder is one of the most common mental disorders, and Social anxiety activities are those actions you do to challenge your anxiety. Social Anxiety...
The present time is all about being healthy and taking precautionary steps against the COVID-19 pandemic. The whole world is taking strict actions to combat the novel...
Since its first outbreak in Wuhan city of China, the coronavirus has almost monopolized global consciousness. The World Health Organisation (WHO), declared it a pandemic...
Calves are important lower body muscle that gives a postural advantage to your overall body. Important for jumping exercises and sprinting, Calves help to stabilize your...
It’s quite easy to make fitness resolutions but to follow it consistently for a longer period of time is the toughest job to do. In general, we all kick start our...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...
Living healthy and eating a healthy diet is different from associating it with weight loss. Diet is always associated with weight loss. Though there are different types...