Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter...
Vegetarians can get vitamin D through a few key plant-based sources and strategies. Since vitamin D is mainly found in animal products, vegetarians can rely on fortified...
Vitamin D, an essential nutrient, plays a pivotal role in calcium absorption, bone health, and immune function.
Maintaining strong bones is crucial for overall health, as bones provide structure, protect organs, and store calcium. Proper nutrition, particularly the intake of...
While Vitamin D is an essential nutrient, excessive intake can be harmful to the body. As both a nutrient and a hormone, Vitamin D plays a crucial role in calcium...
Catching some early sunlight on hectic mornings can significantly boost your well-being beyond just lifting your mood. Regular exposure to natural sunlight offers...
In contemporary society, various factors can compromise heart function, leading to symptoms like fatigue, shortness of breath, and difficulty with physical tasks. While...
Muscle aches and joint pain often intensify during winter, prompting the recommendation to stay warm and maintain a healthy diet for effective symptom management. It is...
Air pollution in the Delhi NCR and surrounding regions is a growing concern as air quality continues to deteriorate. While it’s advisable to limit outdoor exposure...
Nutrients play a pivotal role in maintaining overall health, with specific nutrients crucial for bone health. Calcium, found in foods like ragi, horse gram, and dairy...
Vitamynn is poised to make a significant impact on the health and nutrition landscape, capitalizing on the increasing focus on well-being. With the imminent launch of...