What’s the first thing hits your mind when you hear “cardio?” Running, or maybe the elliptical machine, stationary bike, or even a rower? However, there’s so...
For thousands of years, Apple cider vinegar has been used as a health tonic by people. Research shows it has many health benefits, such as lowering blood sugar levels....
Recently you’ve observed delicious-looking puddings and smoothies made with chia seeds jumping up on your Instagram feed a lot. Chia seeds have even been called a...
Have you ever wondered why you feel so boring and de-motivated with your regular workout schedule and early morning jogging routine? Many a times, you may be successful...
With weight loss exercise the working culture is changing so are our mode of workouts i.e. most of the thing is now happening in a confined space of our Home. At a time...
If you are having problems on your weight loss journey, the addition of fruits could be one of the smartest things that you can do to attain your ultimate goal i.e.,...
Cardio Exercises are exercises that can help you in increasing your heart rate. While doing this exercise, your whole body is forced to stay in motion. Our muscles must...
All of us would want to look healthy as well as attractive. Most of you would like to lose that excess weight around your waistline as well as may want to see parts of...
Actress Tanushree Dutta recently revealed in an Instagram post that she might be making a comeback in Bollywood. She also opened up about her weight loss journey that...
We all have been hearing for quite some time about how important it is to follow a lifestyle that is rich and healthy, which not only generates positivity within us, but...
Running is highly common movement that can be observed in individuals, ever since they had started moving with their feet. Running everyday can bring loads of health...