Vajrasana, derived from the Sanskrit word ‘Vajra’ meaning Thunderbolt or Diamond, is a well-known yoga posture with significant physical and mental health benefits....
A fat loss coach recently shared nine "harsh fitness truths" on her Instagram profile to guide individuals toward healthy weight loss. While the specific truths were not...
Yoga's popularity has seen a significant increase in recent years, with participation in the U.S. growing nearly 50 percent from 23.3 million to 34.4 million people...
Shedding extra pounds after turning 50 can be challenging due to age-related changes like hormonal imbalances, slower metabolism, and muscle loss. However, with the...
To stay fit with minimal exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, or 75 minutes of...
Simple health resolutions can significantly improve overall well-being. Focus on balanced nutrition by eating more fruits, vegetables, whole grains, and lean proteins...
Nutritionist shared eight habit-based recommendations for easy and sustainable weight loss, emphasizing a balanced approach that avoids restrictive dieting. Her tips...
A pioneering study has highlighted the anti-obesity potential of Melye-amiley, a traditional fermented bamboo shoot variety from Tripura. The research underscores the...
Climbing two flights of stairs daily may seem like a simple task, but it offers substantial benefits for overall health, particularly for the cardiovascular system.
Walking is often overlooked as a powerful workout, with many people turning to intense exercises or strict diets for quick weight loss. However, incorporating a simple...
The fitness coach weighed in on the debate between peanut butter and cheese for healthy eating and weight management. Contrary to popular belief, he pointed out that...