Forget searching for mythical anti-aging remedies—new research from the University of Copenhagen suggests that the path to lasting health in your golden years might be...
In the world of home workouts, gym benches are essential tools for enhancing both strength and flexibility. Gym Benches provide a stable and versatile platform for a...
SARGE FITT is entering the fitness equipment business with the launch and introduction of its patented FITT Rack – the perfect answer to your body transformation...
For the overall fitness of your body, well-structured strength training is highly required for fitness. Without strength, it will be a daunting task to carry out...
Barbells are one of the notable gym equipment that opens up all the phases of compound exercises. This equipment is a one-stop shop for strength, muscle mass, fat loss,...
When it comes to warm-up, we tend to skip it, as we are not aware of the benefits that it has. Performing a warm-up exercise before weightlifting will not only keep...
Jeremy Lalrinnunga, the teenage weightlifting sensation has created another history by clinching gold medal at Commonwealth championships at Tashkent, the capital city...
Weightlifting can be your new goal if you are still a cardio blaster and yoga enthusiast, but have you ever wonder about the healthiest way to jump from your yoga mat to...
Many of us may think of weightlifting exercises as something that is difficult to perform and hence may try and avoid doing such workout. On the other hand,...
We never imagined we could sweat simply by scrolling through social media feeds, but Bollywood diva Gauahar Khan caught us off guard with her weightlifting video....
Sports Minister Kiren Rijiju on Tuesday said India has the potential to give traditional weightlifting powerhouses such as China and North Korea run for their money....