Les Mills has unveiled pioneering new programming to help clubs attract and engage the next generation of members. LES MILLS Strength Development is an innovative...
P.volve, the omni-channel fitness company with an innovative, science-led method that pairs functional movement with proprietary equipment, is opening its first...
A powerhouse of nutrients and excellent for heart health, almonds can also serve as an ideal weight loss food for those desiring to shed kilos and adopt a salubrious...
We had the wonderful opportunity of getting in touch with Monica Rastogi, who is currently the founder instructor of Studio Pilates Retreat, a boutique Pilates Studio...
When we talk of Biceps, it is actually a muscle with two heads that is associated with the movement of the shoulder and elbow. The first one being Brachii and the other...
Whenever you utter that you are a regular gym-goer, how do people react to it? No matter how lean you have made up your physique, people, in general, want to see a huge...
Fitness Goals are something that many of us may not know how to begin with, unless we are forced into staying fit and healthy. However, make sure your setting these...
How long you should exercise, it can be decided by the exercise you are performing, yet, if you have completed your whole workout session in half an hour, then...
Yoga Mats also referred to as non-slip mats are those mats that are used for practicing yoga which could be either indoors or in an external environment. Normally, a...
FRISCO, a local CrossFit gym is planning a new outlet to be provided for the members of its community who are finding it tough to cope up with their mental health,...
There are quite a few full-body exercises that you must have heard of earlier such as squats, push-ups, burpees, lunges, running and cycling, etc. On many occasions,...