Ardha Chakrasana, derived from the Sanskrit words ‘Ardha’ (half), ‘Chakra’ (wheel), and ‘asana’ (posture), is a basic backbend that forms the foundation for...
Vajrasana, derived from the Sanskrit word ‘Vajra’ meaning Thunderbolt or Diamond, is a well-known yoga posture with significant physical and mental health benefits....
If you're looking for a natural way to ease nausea, yoga can be an effective home remedy. Certain yoga poses, combined with deep breathing, help relax the nervous...
The modern work life can be incredibly demanding, often leaving women feeling overwhelmed, stressed, and even depressed. The constant balancing act between professional...
Winter fatigue is common due to shorter days, reduced sunlight, and colder temperatures, which can affect energy levels and mood. To combat this, it's essential to stay...
Bad cholesterol, commonly referred to as LDL (low-density lipoprotein), is a type of cholesterol that can accumulate in the walls of arteries, leading to plaque buildup....
If you're looking to tone your upper arms and reduce stubborn arm fat, yoga can be an excellent solution. Unlike intense gym sessions, yoga provides a holistic approach...
As the winter months approach, it can become challenging to maintain energy levels and prevent weight gain due to less physical activity and a slowed metabolism.
As individuals age, their bodies undergo various physiological changes that can affect overall health and well-being. Common effects of aging include a decline in muscle...
As the festival of Diwali approaches, many people are busy cleaning, decorating, and shopping for their homes. However, it's essential to consider that just as we clean...
On Karwa Chauth, married Hindu women fast from sunrise to moonrise to pray for their husbands' long life, but prolonged fasting can lead to physical weakness. To...