Stretching can be a valuable tool for stress relief, offering a quick and accessible way to alleviate tension and promote relaxation in the body. The top 10 stretches...
Yoga, an ancient practice that originated in India, has gained widespread recognition for its numerous physical and mental health benefits. One of its most impactful...
The results of a new study suggest that a combination of yoga, breathing control, and aerobic training can be beneficial for improving lung function in adults with...
Indoor exercises offer a convenient and effective way to stay fit and active, especially during unfavorable weather conditions like the summer heat or monsoon rains....
Working out at home during monsoons not only helps you stay active but also offers several benefits for your physical and mental well-being. Here are some home workouts...
According to a study conducted by UCLA Health, Kundalini yoga, a type of yoga that involves breathing exercises, meditation, and mental visualization, showed potential...
Australian fitness franchise, STRONG Pilates has announced it will exclusively partner with Yoga Movement, one of the largest boutique fitness operators in Southeast...
Supported by Ireland Active, REPs Ireland, and LHF Skillnet, the Fitness & Wellness Summit will unite gym owners, PT’s, coaches, fitness professionals and many of...
CorePower Yoga, the nation’s largest yoga studio brand, announces today its commitments for advancing diversity, equity, inclusion and belonging (DEIB) across the...
The International Sports Sciences Association (ISSA), the global leader in online fitness and wellness education, brings to market a one-of-a-kind 200-hour online...
GNL is hosting a free online special event tomorrow night at 10 p.m. EST. Join GNL founder Shelly Fisher from Philadelphia, who will host Sabah Tahilramani live from...