Fitness trainer Nitesh Soni has been making waves on social media with his viral videos sharing easy health and workout tips. In one recent video, he suggests a...
Seven nutrient deficiencies that can hinder metabolism, leading to decreased energy production and a sluggish metabolic rate. These include deficiencies in Vitamin D,...
Dancing offers a plethora of benefits, ranging from physical fitness to mental well-being. As a timeless art form, it has enchanted people for centuries, transcending...
Childhood trauma encompasses a wide range of adverse experiences during formative years that can profoundly impact psychological, emotional, and even physical...
Combatting social anxiety involves a multifaceted approach that includes practicing mindfulness and gradually exposing oneself to anxiety-provoking situations....
Recognizing a rejection wound can be a complex process, as it often manifests in various ways, from difficulty in trusting others to over-dependence on people. Rejection...
Supporting someone who struggles with emotional unavailability requires understanding and empathy. It’s essential to be a good listener and give them the time and...
Recognizing signs of burnout is crucial as it can significantly impact our well-being, both physically and mentally. From feeling overwhelmed to experiencing sleep...
A proper cool-down routine following a workout is crucial for preventing injuries and promoting long-term physical well-being. Cooling down allows your body to gradually...
In the hustle and bustle of today’s fast-paced world, finding moments of peace and balance is essential for overall well-being. Recognizing this necessity, Gyan...
When faced with excuses like tiredness, cold weather, or proximity issues to the gym, it’s important to recognize that low motivation to work out is a common and...