As summer reaches its peak and the Olympic Games approach, it’s an ideal time to emphasize healthy eating and exercise, especially with fall and the start of high...
HOTWORX®, a rapidly expanding fitness franchise known for its 24-hour access to virtually instructed infrared sauna workouts, has experienced significant growth due to...
PCOS, or Polycystic Ovary Syndrome, involves hormonal imbalances that can lead to symptoms like excessive androgen production, cyst formation in the ovaries, and various...
From sitting with our emotions to appreciating happy memories, here are a few mindful techniques to heal from grief. Grief is a deeply personal experience, influenced by...
MyFitnessPal, the leading global nutrition and food tracking app, has announced its 2024 Summer Release, which includes a variety of new features and updates designed to...
Skydiving at 56 can be an exhilarating and rewarding experience, regardless of age. Many people in their 50s and beyond continue to pursue adventurous activities like...
Watching sports, whether live at events or from the comfort of home, has been shown to significantly contribute to mental wellbeing. Research conducted by Anglia Ruskin...
Emotionally shutting down during challenging times serves as a defense mechanism of the nervous system, aiming to shield us from further emotional harm. This response...
As the body ages, the mind often exhibits signs of aging, such as memory lapses and cognitive decline, making old age challenging. However, adopting a healthy lifestyle...
Hardik Pandya, celebrated for his pivotal role in India’s T20 World Cup victory, embodies a rigorous fitness routine and disciplined lifestyle that underpin his...
When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...