Who doesn’t want to master their mornings and ditch the snooze button forever? Despite our desire to wake up early, rising at 5 a.m. can be a challenge. Fortunately, we might have just found the key to waking up early—or perhaps someone else has cracked it for us. Dr. Andrew Huberman shared practical tips for becoming a morning person.
American neuroscientist and podcaster Dr. Andrew Huberman suggests that the best morning routine involves waking up between 6:00 a.m. and 7:00 a.m., starting your day with exercise such as a light jog, skipping rope, or a walk in the sun to boost your core body temperature. Following this, he recommends taking a cold shower to further invigorate your body. To align with your natural minimum temperature and optimize your sleep-wake cycle, Dr. Huberman advises against sleeping much later than 7:00 a.m. So, how can one become an early riser?
Wake Up at 5 a.m. Without the Struggle:
In a recent podcast with Chris Williamson on the Modern Wisdom Podcast, Dr. Andrew Huberman shared practical tips for becoming a morning person. He explained that shifting to an early wake-up time, like 5 a.m., can be challenging but achievable within about three days. The key is to align your circadian clock with natural cues such as sunlight, exercise, caffeine, and social interactions. Dr. Huberman emphasized the importance of waking up at 5 a.m. regardless of your previous night’s sleep, and immediately engaging in these activities to help your body adapt to an earlier schedule.
The Secret 3-Day Method:
Dr. Andrew Huberman’s “Secret 3-Day Method” involves a focused approach to becoming an early riser. He suggests that if you skip breakfast or delay caffeine intake by 90 minutes, you might experience some discomfort, but this strategy will help reset your body clock. The key is to avoid overindulging in caffeine, which could affect your sleep later. By going to bed at a slightly earlier time, you’ll find that each day becomes progressively easier. By the third day, you should be waking up around or before your alarm. Embrace this 72-hour challenge to transform from a night owl to a morning person and reset your body clock in just three days!
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
