Nutritionist shared eight habit-based recommendations for easy and sustainable weight loss, emphasizing a balanced approach that avoids restrictive dieting. Her tips focus on creating a calorie deficit through manageable lifestyle changes while ensuring weight loss feels enjoyable rather than burdensome. By adopting these habits, individuals can achieve healthy weight loss, burn calories effectively, and maintain their progress long-term without the stress of extreme diets or workouts. A strong finish to the year with a healthier, more fulfilling approach to weight management.
Nutritionist has shared practical and sustainable habits to achieve healthy weight loss. Her approach emphasizes making small, consistent changes to your lifestyle that don’t feel restrictive or overwhelming. Below is a detailed summary of her eight recommendations for effective weight loss.
1. Eat Until You Feel Spaciousness: Nutritionist suggests eating until your stomach feels light and “spacious,” rather than overly full. This approach promotes mindful eating, allowing you to tune into your body’s hunger and fullness cues. By stopping before you feel heavy or bloated, you avoid overeating and support better digestion.
2. Drink Water From a Glass, Not a Bottle: Hydration is crucial for weight loss, but the focus should be on regular, intentional sipping rather than waiting until you’re thirsty. Drinking from a glass can encourage mindful hydration habits. Staying well-hydrated can prevent overeating, as thirst is often mistaken for hunger.
3. Take Magnesium Glycinate and Correct Nutrient Deficiencies: Magnesium glycinate, taken at a dose of 400 mg before bedtime, can help improve sleep quality and reduce stress, both of which are essential for weight management. Nutritionist also emphasizes the importance of maintaining optimal levels of Vitamin D3 and B12, which can be corrected with a doctor’s advice. These nutrients support energy levels, mood, and metabolism.
4. Add Ghee to Your Carbs: Incorporating ghee into carbohydrate-rich foods like rice, roti, or even fried potatoes reduces the glycemic index, leading to slower digestion and better blood sugar control. Adding ghee also promotes satiety, so you naturally consume smaller portions.
5. Walk Without a Purpose: Regular walking, without a set time, speed, or goal, can help burn calories, improve mood, and reduce stress. Nutritionist encourages walking for enjoyment rather than as a chore. This habit makes physical activity more sustainable and less overwhelming.
6. Include Seasonal Vegetables: Eating fresh, seasonal vegetables like beetroot, peas, spinach, turnips, and cauliflower provides essential nutrients that enhance immunity and support overall health. These vegetables help your body adapt to seasonal changes, creating a sense of safety, which is vital for sustainable weight loss.
7. Strength Train at Least Once a Week: Strength training is crucial for building and maintaining muscle mass, which boosts metabolism and supports fat burning. Nutritionist advises focusing on full-body workouts with no explosive movements. This approach ensures safety and promotes gradual progress, even for beginners.
8. Practice 4-7-8 Breathing Every Morning: Starting your day with the 4-7-8 breathwork technique can help reduce stress, enhance focus, and promote mindfulness. This breathing practice helps you feel more present in your body, which can lead to healthier decisions throughout the day.
Habit-based weight loss methods are designed to fit seamlessly into your lifestyle. They focus on improving overall health and well-being rather than enforcing strict diets or intense workout routines. By adopting these habits, you can burn fat, lose weight, and maintain the results while feeling balanced and energized.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
