Given its effectiveness, Stationary Cycle is today the most reliable and useful cardio machine that has shown effectiveness scrapping the fear of stumbling.
Getting a stationary cycle or bike in your home is a great option to meet your fitness goals. Perhaps with a great cardiovascular machine one can use a stationary cycle or bike anytime as per your day-long schedule. Quite safe to use, stationary Cycle or Bike not only tone your overall body fat but also strengthen your legs, if done correctly. In order to do the same, you need to know basic forms of cardiovascular exercise that you can do with different types of stationary cycles already available in the market. According to the American College of Sports Medicine (ACSM), Stationary Bikes provide a low-Impact cardiovascular exercise.
At present, the Indian fitness equipment market has a plethora of fitness equipment brands. From which, one can get installed an affordable cycle or bike as per requirements and space available at a respective place.
In order to make your purchase easy and sorted, we have come up with some major types of Stationary Cycle or Bike available in the market helping you guide before you plan to buy one:
Different Types of Stationary Cycle and their specification:
Designed identically to normal outdoor bicycles, the Upright Cycles are the kind of cardio machines that give you the the same experience that you can get with a real bicycle. These cycles or Bikes can affect your back if not done perfectly, in order to complete an Injury-free exercise session, you need to keep you straight and erect while using the cardio machine.
Note: Small seat in comparison to the recumbent one.
An Upright Bike gives you a more identical workout compared to outdoor riding as it puts the rider in the same body position. While using an upright bike, you can target your glutes quads, hamstring, calves, and tibialis anterior muscles.An upright bike engages your abdominal muscle as you are keeping your body upright while sitting on it. Besides, you can also target your upper body arm workout as you are engaging the biceps, triceps, and shoulders in the upright position. The best part of it which makes it perfect fitness equipment to install at your place is its smaller footprint which in the fact requires less space to mount.
As you can sit on a recumbent bike, you can feel the major difference between it and an upright bike. The recumbent bike goes easy on your lower back with its support to it which even makes it more comfortable to use in comparison to an upright bike. Owing to this advantage, Recumbent Bike encourages better spinal posture and perfectly suits old people and rehabilitating patients.
As you can sit on a recumbent bike, you can feel the major difference between it and an upright bike. The recumbent bike goes easy on your lower back with its support to it which even makes it more comfortable to use in comparison to an upright bike. Owing to this advantage, Recumbent Bike encourages better spinal posture and perfectly suits old people and rehabilitating patients.
Considering these people, the designers of the recumbent bike install broad and comfortable seats on its body. Unlike an upright bike where you can stand on pedals to hit gluteus and other major muscle groups of legs which can also lead to injuries if not done properly, in contrast, Recumbent Bikes don’t let its users do so that makes it safer by avoiding such injuries. Perfect low impact total body workout fitness equipment, a recumbent bike works on building strength devoid of any risk of pain. In the case of rheumatoid arthritis, Recumbent bikes give comfort to those persons affected to it with its reclining position where your weight spread over your back and buttock.
Things you need to seek before buying a Stationary Bike
Before you invest in a stationary bike, you need to keep it real and ask yourself what really you are going to do with this.
At the time when there is an influx of foreign as well as Chinese stationary bikes which means you will definitely get confused if you happen to visit for it.
Apparently, the salesman will try to allude with different variants of bikes; some might be too classy with high-tech features embedded within it. In that case, you need to stick to your basic requirements. Therefore it is suggested to only invent in that bike, that has appropriate features to it. On the contrary, if you get yourself an expensive and multi-facilitated bike, it might be possible that you won’t be able to use its full range of features.
Must have basic features
Despite bringing the aforementioned tips, there are some basic features that you should not miss out on. If you are looking to buy a stationary cycle, you should well know basic features that should be there in a noble stationary bike. Addressing the same necessity, we have elaborated a few essentials that you need to check before investing in to a stationary bike.
Features that should not be missed out:
Compactness and its stability:
As we know different people have different body structures including height and weight and stationary bikes should be compatible to meet different people physically built. The reason why we are suggesting you to see the stability and compactness of a recumbent cycle is that different bikes come with different range of bearing weights.
In general, it is measured by how much the bike itself weighs.
In the case of a light-weight model, chances are there it won’t be able to accommodate heavies ones and would definitely buckle under the extra weight. It is suggested if you get any hint of buckling in a bike, then you should not buy that one.
On the contrary, heavier models can accommodate everyone, irrespective of body build and weights they can run for a longer period of time. However, despite having many advantages heavy stationary bikes are clumsy to handle as they can’t be moved from one place to another easily. It is suggested to go for bikes that have wheels installed to its lower cabinets so that you can use it anywhere anytime.
Resistance Level:
In the wake of making your exercise a tough one, Resistance Levers play an important role and therefore every stationary cycle must have graded different resistance levels. These resistance levels not only show the improvement of your strength and stamina but also strengthen gluteus and lower body parts.
These levels help you to reach experienced fitness enthusiasts from a beginner.
Adjustable Seat:
Not everyone is born equal, some might be taller while others can be short. Depending upon your height, you need to adjust the height of your seat accordingly in order to avoid bad form and extended posture while cycling.
Suiting to this feature, there are a plethora of stationary cycles in the market that have the feature of adjusting heights. So, Invest in a bike that has an adjustable seat, this will make not only you but everybody can use it precisely.
Wide and Strapped Pedals
After all those aforementioned features, it is time for pedals of stationary bikes that you need to see in them before buying one.
Being one of the major parts of bikes, pedals directly concerned an efficient workout. In the absence of good pedals, you can’t perform major forms of exercise over it.
In order to avoid slipping, you should avoid those bikes that have narrow pedals. For further hold, it is advisable to get a bike that features strapped pedals. This will not only give you confidence in different sets of exercises over this cardio machine but also keep your feet safe and sound.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
