Are you one of the guys, who skips leg day and don’t consider leg-workout that important? If you are going to say yes, then the article is all about your type of people who skip leg day. The muscle group of our legs happens to be the largest one in the entire body. Notably, it is our legs that balance or forges our upper body structure. Besides, providing steadfast balance to the overall upper body, leg muscles gives symmetry to your over-all body structure and hence bring more confidence within. Leg muscles being one of the largest muscle groups in the body, there is an immense need for strengthening them. After all, it is our legs that balance or forges our upper body structure. Here, we have enlisted a few solid reasons that can trigger a second thought before you skip a leg day:
Benefits of Doing Leg workout:
1. Leg workouts improve your balance and strengthen your core
Being an important group of muscle to maintain your body’s center of gravity balanced, Legs bring balance to your overall body structure. Apparently, while doing any leg workout, you need to bring balance in between your left and right side of the body. This how you can bring symmetrical balance to your both sides of the body.
2. Leg workouts boost Cardio Exercise
Just think, if you don’t have strong legs then how are you going to sustain those 45-60 minutes of cardio? Well, apparently leg workouts provide a solid base for your cardio session.
3. Leg Workouts help in losing fat
Leg Muscles are the largest muscle groups in the human body. If you do a compound workout, it features multiple leg muscles, it can burn more calories than any other form of exercise. Besides, your sored leg muscles consume more energy than any other body muscle which makes our body to lose more fat. Well, as estimated a pound of muscle burns around 5 times more calories as compared to a pound of fats even when it is resting. Well, this pointer should be highlighted as one of the best weight loss hacks.
4. Leg workouts lessen lower back pain and abort physical injuries
If leg workouts are done correctly under the keen guidance of trainers, you can train and strengthen your hamstrings, quads, hip flexor, and glutes minimizing the cause of any back injury. Well as a statuary warning, if you already have lower back pain, then it is mandatory that you should be choosy while doing leg workouts.
5. Leg Workouts Gives you confidence and improve your body posture
Leg workouts bring all essential strength to your lower body balancing your overall upper body, and thence improve posture. By hitting major lower body muscles including hamstrings, quads, hip flexor and glutes, leg workouts improve your posture, stature, and overall look. And yes, once you get stronger upper body and lower body with aesthetic symmetry, it will further trigger your confidence to walk in anywhere.
Leg workouts bring all essential strength to your lower body balancing your overall upper body, and thence improve posture. By hitting major lower body muscles including hamstrings, quads, hip flexor and glutes, leg workouts improve your posture, stature, and overall look. And yes, once you get stronger upper body and lower body with aesthetic symmetry, it will further trigger your confidence to walk in anywhere Now, when you would be probably enlightened with the different benefits of leg workouts, you need to move ahead to start working on it.
In order to make things easy for you, we have enlisted top 4 best result giving leg workouts that you should stick your ass to.
Best Leg Workouts
-
Squat
How to do:
Start by putting a barbell on to squat or Power rack about shoulder height. Get under the bar and rest it upon your traps muscles of the upper back. Un-rack the barbell off the power rack and step back.
Now, stand with hip feet width apart with pointed toes. Now, keeping upper back straight squat down by bending your knees and hips till your thighs are at least parallel to the ground. Now, squat up by stretching your knees and hips until you stand fully straight on your feet. This makes one set of squats try to do 3 different sets of 12 repetitions.
Benefits of Squats:
The Squats help to target quadriceps, hamstrings and glute. It’s a perfect full lower body workout to build massive leg muscles.
-
Deadlift
Take a barbell on the ground and load it with plates of weights as per your limit. Stand in front of the loaded barbell so that it directly touches the middle of your feet. You should keep your feet at hip width apart with toes out. Now, bend over at the hips and bend the knees slightly, to lower your torso until your shin touch the bar. Grab the barbell maintaining a shoulder width mixed grip (one hand, one hand under). Keep your arms just outside of your knees.
Bulge your chest out and take your head facing ahead keeping your back straight and arms fully extended. While lifting the barbell, your hips should be as high as possible without making an arch your back and lowering your chest. Now, pull up the barbell up to your knees level, using mostly your knees extension. When you take the barbell up to your knees, drive your hips forward by squeezing your glutes and lift the barbell till you lock your body. Notably, keep the bar touching your leg whole time. In the end, just reverse the movement lowering the barbell to the floor, keeping the barbell against your legs.
Benefits:
Deadlifts are one of the major leg exercises, that targets your different group of muscles including lower back, glutes, hamstrings, calves with the immense force. In compared to other major leg workout, Deadlift can be called as the full body workout with a lot of emphasis on the back.
-
Dumbbell Lunge
How to do
Take a pair a dumbbell in your hands with a neutral grip (palms facing in), with your arms at your sides. Keeping your chest up and forward, stand with your feet hip width taking your toes ahead. Try to fix your eyes forward. torso up right during the lift. Now, take a step a step as if you are about to do a farmers’ walk with one foot, your heel should hits the ground first. Bending your trailing knee, lower your body in a controlled manner. Go down until your trailing knee touches the ground and make sure that the leading knee does go past your toes. Return to the starting position by forcing down your leading foot and straightening your legs to step back into the starting position. Repeat. Then begin do to the same with other leg.
Benefits:
Lunges are the primary leg workout that benefits you irrespective of your goals. At a time, when Squats and Deadlifts are the best workouts for strength and muscle building, they can’t substitute unilateral exercises such as lunges. But the best thing is with dumbbell lunges is that, you can even out strength in-balances by working on the weaker sides independently.
-
Leg Press
Get in the leg machine. Put your legs on the Sledge plate maintaining a shoulder width apart on it. Now, push up the weight against your body and release the safety handles to unrack the sled. Hold the grip handles firmly and pull down on them to keep your butt fixed on the padded seat during the lift. make sure to pin down your back firmly in the back pad so that nothing goes wrong. Extending your knees and hips start pressing the weight up until your legs are locked. repeat.
Benefits:
The leg press is an important workout for your upper legs, especially your quadriceps. Quite similar to squats, leg press helps you to get some massive muslce building benefits.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
