Fitness Fahrenheit has launched a new guide to social distancing fitness and how people are able to achieve their health and wellness goals during the pandemic. It offers in-depth tips and expert guidance on the most effective ways to workout while gyms are closed.
The newly launched guide aims to make it easier for readers to achieve their fitness goals even with the confusion of the current social landscape.
Fitness Fahrenheit explains that despite the challenges of the ongoing pandemic, it’s still important to make physical and mental health a top priority.
However, for many people this can be a challenge when their gym has been forced to close. It’s for this reason that the newly launched guide has been launched.
Whether readers don’t have access to their gym or don’t feel comfortable working out in a crowded space, the guide provides practical solutions.
The newly launched guide explains that the most effective way to workout in the current climate is indoors at home. For those without much gym equipment, isometrics can be a valuable solution.
This is a form of exercise that engages and stretches the muscles without moving much. Typically these exercises involve holding specific poses for a set amount of time, using the body for resistance. Example exercises include planks, wall sits, and squats.
Outdoor workouts are also recommended, and can include long walks around the neighborhood, yoga in the backyard, or going for a bike ride.
The guide also places emphasis on mental health, and recommends taking a warm bath or indulging in a self massage to reduce stress or anxiety. By following the advice in the guide, readers are able to improve their health and wellness and achieve their fitness goals.
Fitness Fahrenheit states: “No one can really say how long we’d all have to practice social distancing. This is why it’s important that you stay fit by exercising regularly, even if your local gyms are still closed, or you’re not yet comfortable with going back.”
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
