Flexibility is the key to stability! Rakul Preet Singh looks too flexible in her new Instagram post. Rakul Preet has been pretty active about her daily workout and fitness routine and keeps on encouraging and motivating her fans with her Instagram post.
Sharing positivity with one wellness picture at a time, De De Pyaar De actor Rakul Preet Singh can be seen channeling her inner peace through Yoga this time. Sharing a glimpse of her intense workout with her fans, Aiyaari actress shared a picture of herself performing Kapotasana or the pigeon pose of Yoga.
She can be seen wearing a blue and black halter-neck sports bra combined with a quirky pink sheer top tied at the back waist. Making the overall look more beautiful they are teamed with grey yoga pants, Rakul Preet Singh kept her hair off her face in a top knot and accessorized her look with a smartwatch.
She captioned the post as “Move, stretch, strengthen and simply let go” and concluded it with a red heart emoji.
This yoga asana helps in improving posture. It strengthens the back muscles by stretching the entire front of the body and also the ankles, groins, thighs, abdomen, chest, throat, and the deep hip flexors. This yoga asana is known to stimulate the organs of the abdomen and the neck.
This yoga asana is not beneficial for those suffering from insomnia, hypertension, or migraine. Make sure to perform it under expert advice before practicing this asana in case you have chronic back problems or injuries.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
