The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper, and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
In a conversation on transformation with Sportz Business Magazine, Shipra, Transformation Expert, reveals the transformation needs, secrets, and much more.
Here’s what Shipra says about transformation!
Q: Some transformation tips for everyone
- Lift More Weights. Cardio is not the best way to get lean if you have limited exercise time.
- Break down your goals.
- Be consistent.
- Eat to lose.
- Exert pressure on yourself.
- Keep track of your progress.
- Go hard.
- Stretch and squeeze every rep.
- Get the right order.
- Tell yourself you can do it.
Q: What is Shipra’s workout routine?
I do 35-40min cardio every day. And abs workout twice in a week.
My workout routine is as follows:
Day1: Quads & glutes
Day2: Shoulder
Day3: Chest and tricep
Day4: Hamstring and glutes
Day5: Back and biceps
Day6: Quads & glutes
1 day rest in a week
Q: What Shipra likes? More ethnic or Gymwear
I like both depends on the occasion. When I attend social gatherings, wedding functions, etc I used to wear ethnic clothes while in the gym or in fitness events I love to wear gym attire.
Q: Would you like to give some healthy food suggestions to boost immunity amid pandemic?
There are a few key measures that individuals can take to fight this pandemic. The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper, and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
Q: A fitness mantra for all our readers.
1.Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.
Q: During this pandemic, the situation has online training at home been equally effective as gym training.
Yeah. it’s true.
Because people are totally depending on the gym whether they follow a diet or not. There are average people in our India who can’t live without their workout. So Now, gyms are closed and we people suffering a lot this time.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
