If you are having problems on your weight loss journey, the addition of fruits could be one of the smartest things that you can do to attain your ultimate goal i.e., Weight Loss. First thing first, here is the first myth buster, by starving yourself you can’t lose weight! Fad diets and long workout hours also sometimes fail to some positive results to your weight loss journey.
According to experts and nutritionists from across the world, a healthy balanced diet coupled with regular workouts is the most effective and sustainable way for weight loss. The Study also reveals that a regular consumption of whole fruits poses quite an effective result on your weight loss drive. As fruits are quite rich in fiber, antioxidants besides vitamins and minerals, fruits also help to reduce hunger, BMI, Cholesterol, and risk of heart diseases.
One can always blend them in smoothies, toss them up in a salad platter, and sandwiched them, no matter whichever way you want to have fresh fruits, they will do good to your body. To have a better taste of these healthy bowlful options of weight loss, we have come up with this of top Top 10 Fruits for Weight Loss:
1) Lemon
Lemons are a great source of vitamin C and a potent antioxidant. According to scientists, the Lemon peel extract reduces the excessive fat accumulation in mice by increasing fat oxidation. A continuous 11-day detox diet showed a remarkable reduction in body weight, BMI and Waist to hip ratio, Insulin resistance, and body fat percentage in humans.
2) Apple
You must have heard this famous saying, An Apple every day keeps the doctor far away, well there are a lot more to it, an apple every day also helps to keep fat away. Apples are rich in dietary fiber, flavonoids, and beta carotene. Loaded with these fibers, Apple makes our belly feel full and prevents overeating lessening the craving for food. An affluent source of pectin fiber, an apple is also rich in soluble fiber which draws water from your digestive tract and forming a gel. It further helps to slow digestion and pushing stool through your intestines smoothly, thereby aiding both digestion and weight loss.
3) Banana
A ripe banana is a great source of fiber, vitamins, and potassium and provides energy to the body. Raw Banana, however, is an excellent source of resistant starch. According to a study, the resistant starch has many qualities which can promote weight loss and maintain insulin level after meals. Besides, it also helps to increase the release of gut satiety peptides, fat oxidation and lowering fat storage and triggers preservation of lean body mass. Try to add at least one raw banana in order to work on your weight loss goal.
4) Pineapple
Pineapples are rich in weight-loss-friendly fibers. Pineapple contains an enzyme called bromelain, which contains anti-inflammatory properties. Bromelain helps in metabolizing proteins that further cutting down belly fat.
5) Strawberries
A bowl-full of strawberries can be quite beneficial optional food for weight loss. The healthy fiber present in strawberries, not only boosts digestion but also help in controlling type 2 diabetes since the fiber helps the blood to absorb sugar and subsequently helps cut belly fat. You can use slices of strawberries as the top while having a morning bowlful of cereals.
6) Watermelon
Believe it or not, 94% of a watermelon is just water. A very few of you knew the fact that watermelon is also a negative calorie fruit, which refers to a fruit that tends to burn more calories during digestion than adding in. Owing to its delicious taste and several options to try, watermelon is one of the best fruits for weight loss.
7) Avocados
In the list of best fruits for weight loss, Avocados can’t be ignored as they are packed with fiber that keeps you full for longer and curbs cravings. One of the best sources of monosaturated fatty acids, Avocados are an ideal superfood for low-carb-fat ketogenic fruit for weight loss. In a carb-based diet, Carbs are converted into glucose that happens to be the major source of energy for the whole body. The main principle of a ketogenic diet is to take your body into a glycogen-deprived state and maintain a mild state of ketosis, wherein it starts burning fats for energy.
8) Oranges
Oranges have zero fat and are low in calories. They are a rich source of antioxidants, which makes them one of the Best Fruits for weight-loss. It is recommended to have a whole orange fruit over juice, to make most of its fiber content.
9) Blueberry
Blueberries are yet another one of the great fruits for weight loss. As they are rich source of anthocyanins, an antioxidant that causes the dark blue-violet color to them, many researchers found blueberry anthocyanins as the key players in reducing obesity risk, bad cholesterol and improving insulin sensitivity in humans and lab animals. The dietary fiber available in the blueberry also helps to curb hunger. One can have this amazing fruit for weight-loss by adding a handful of blueberries in their morning smoothie or in oats milk.
10) Pomegranate
Loaded with several anti-obesity nutrients including anthocyanins, tannins, polyphenols, and flavonoids (antioxidants), Pomegranate is the perfect fruit for weight-loss. According to a study, the antioxidants present in pomegranate juice are more than that of red wine or green tea. Besides, according to a study pomegranate extracts may assist in lowering blood pressure levels. Consume half a cup of pomegranate every alternate day. You may add it to salads, salad dressings, and juices.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
