Testosterone is the key male sex hormone but is also essential for women. It plays a vital role in muscle growth, fat loss, and optimal health. Despite the fact that testosterone is a male hormone, its level is ever dripping down in the men unlike before, apparently due to an unhealthy lifestyle and dietary changes.
Testosterone boosters are natural supplements that can boost your testosterone levels. They work directly on increasing testosterone or related hormones. Whereas, some function by preventing testosterone from being transformed into estrogen.
Here are the Top 7 Natural Testosterone Boosting Supplements.
1) D-Aspartic Acid
D-Aspartic acid is a natural amino acid that can increase low testosterone levels. Research says it works by raising follicle-stimulating hormone and luteinizing hormone. This is necessary because the luteinizing hormone produces the Leydig cells in the testes to produce more testosterone. It may also help in improving sperm quality and production. Having D-aspartic acid may be most helpful in people with low testosterone or those with impaired sexual function.
2) Vitamin D
Vitamin D is a fat-soluble vitamin produced in the skin when exposed to sunlight and functions as a steroid hormone in the body. Increasing your vitamin D reserves may boost testosterone and improve other related health measures, such as sperm quality.
To receive more vitamin D, increase your sun exposure.
3) Fenugreek
Fenugreek is a popular herb-based testosterone booster that works by reducing the enzymes that convert testosterone into estrogen. Fenugreek helps in increasing libido, improves sexual performance, increases energy levels, and helps in enhancing well-being.
4) Ginger
Ginger is a household spice that has played a role in alternative medicine for ages. It has many health benefits that include; it may reduce inflammation and even boost testosterone levels. It has a positive effect on testosterone levels and sexual function. Eating ginger is very safe and provides numerous other health benefits.
5) DHEA
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone within the body and plays a role in boosting testosterone and controlling estrogen levels. DHEA has become a popular way to increase testosterone, based on its biological effects. DHEA use is banned in professional sports and marked as not fit for competitive athletes.
6) Zinc
Zinc is a vital mineral involved in more than 100 chemical processes within the body. Zinc levels within the body have been closely linked with testosterone levels. Zinc supplements in zinc-deficient men also increased testosterone levels. For elite wrestlers, taking zinc each day helped in reducing a decline in testosterone levels following a 4-week high-intensity training routine. Therefore, zinc may help in increasing testosterone levels if you have low testosterone or are deficient in zinc.
7) Ashwagandha
Ashwagandha is a herb used in ancient Indian medicine and primarily used as an adaptogen that helps your body to handle stress and anxiety.
One study tested its benefits on sperm quality in infertile men and can help in increasing testosterone levels. Ashwagandha increases exercise performance, strength, and fat loss while boosting testosterone levels. It also helps in increasing testosterone levels in stressed individuals, possibly by decreasing the stress hormone cortisol.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
