With weight loss exercise the working culture is changing so are our mode of workouts i.e. most of the thing is now happening in a confined space of our Home.
At a time when ‘Work from home’, weight loss exercise has emerged as a contemporary cult, it has belittle the gap in between a professional and personal life space. In contrast of the issue, in a country like India where obesity or excess weight is a major problem, weight loss exercise can do something about it. For weight loss exercises the best we can do is to program an easy routine of home workouts. There are various techniques for weight loss exercises at home that you can try out. Tapping the drive, we have come up with a list of top Top 10 Weight Loss Exercise At Home.
1) Push-ups:
Talking about weight loss exercise , push-ups are an excellent way to work your whole body, especially your chest. It’s a very basic and simple exercise, you just need to place your hands on the sides of your chest. Hold your body weight on your hands while lying face down. Attaining your weight loss exercises goals, wow slowly lift your body up as a single unit and lower it back to the initial position by bending your elbow. You can modify this exercise to operate on your triceps by moving your hands closer to your waist. If it seems hard in the beginning then you can keep your knees bent and commit ahead to your weight loss exercise as mentioned in the next technique.
2) Bridge:
Frisking ahead on your weight loss exercise, Bridge is an easy exercise to do at home. One just needs to lie down on their back and bend your knees with your feet on the ground. Now simply lift your hip up and lower it back to the original position and keep repeating for a minimum of 15 times in a set and witness the magic of weight loss exercise .
3) Skater Jumps:
Coming to the next weight loss exercise, Skater Jumps is a good cardio exercise and a simple leg exercise at home. Implying this weight loss exercise correct, get into a semi-squat position and then leap to one side and land on the leg whose side you are jumping to and repeat the same on the other side.
4) Plank Crawl:
This is another amazing weight loss exercise for your abs getting your bricks of the stomach at place. To perform this weight loss exercise perfect, you need to bring your body to a plank position with your body supported by your toes and your forearms and then bring the knee on one side to the elbow on the same side. Now repeat on the other side make sure that this shifts the weight from one side to the other, giving you great endurance in your arms and getting your weight loss exercise goals achieved.
5) Squats
This is among excellent weight loss exercises at home for beginners and advanced level training. To perform this weight loss exercise you need to start with your feet at the same distance as the shoulders and then lower the hip as if you are sitting on a chair. You just need to make sure that the knee stays in line with your ankle and come back to the starting point and repeat. Squats are known as one of the best body sculpture and weight loss exercises in a time of tight schedules attaining other work processes.
6) Walking lunges:
Lunges are a great muscle and weight loss exercise for the legs that also works best for your core. To perform this weight loss exercise, you need to start with your feet together and take one big step with your right leg, then reduce the knee of the left leg to the floor and bring the knee back to the initial position and repeat on the opposite side.
7) Jump ropes:
This is the easiest cardio weight loss exercise at home. Seems to be an ordinary weight loss exercise, Jump Ropes can be started with setting simple sets and then proceed on to more complex arm patterns and types of skipping such as Double Unders.
8) Back Extension:
Back extension is also known as the Superman exercise and is a great back exercise at home helping as a pivotal weight loss exercise. To do this simple weight loss exercise, you need to lie down face front and then in one go lift your arms to your ears and your legs in the air as far up as you can. You can keep the head straight to get a complete extension in your back and hold for a few seconds and go back to the initial position.
9) Side Plank Drops:
This is another easy weight loss exercise that works perfect for your arms, core, back, and leg. this weight loss exercise can be done by lying on your side. Now you will have to line your elbow under the shoulder and then lift your body up such that the entire weight is supported on the toes and the elbow. Now raise and lower only your hips and repeat on the other side.
10) Crunches:
This is an excellent weight loss exercise to lose belly fat. To do this weight loss exercise, you need to lie down on your back and bend your knees and place your hands on your chest or behind your head and next is to pull the belly button back and contract your abs to raise the shoulder blade. You will have to make sure your neck is straight and that you are not using your arms to pull the upper body up and lower to the starting position and repeat again.
These are the few mentioned weight loss exercise which can be done easily anywhere no matter what and when your finally churning your fitness goals.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
